| GYROKINESIS® – The art of exercising and beyond |
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| GYROKINESIS® is the origin of the GYROTONIC EXPANSION SYSTEM®. The exercises integrate principles keys of yoga, tai chi, dance and swimming while being an original system. The body is stimulated and worked gradually through fluid repetitious movements. Each exercise series individually progresses in range of movement, intensity and speed.
Specific breathing patterns for each exercise open up energy pathways, oxygenate the blood and in every movement stimulate the nervous system. Circularity of the movements continuously transfers the effort from the agonist to the antagonist muscle groups and vice versa, this is coupled with active elongation of the muscles and precise directing of the force through the bone structure.
Sitting on a stool, the senses are awakened through self-massage, the nervous system is stimulated through breathing. This is followed by rhythmical spinal/pelvic/head spiraling, rippling, undulating movements in all possible planes of motion. Once the spine and the nervous system are prepared to support the movement of the limbs, circular arm and leg movements are integrated. As muscle tone and total body awareness increases more advanced exercises are performed on the floor and standing. GYROKINESIS® organically rejuvenates your body and mind, bringing vitality and vigour to your life.
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS® are registered trademarks of GYROTONIC® Sales Corp. and are used with their permission.
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